Department of Physiotherapy at Cihan University-Erbil Organized a Posture Awareness Seminar

As part of their practical training and commitment to community service, students from the Department of Physiotherapy at Cihan University-Erbil organized a Posture Awareness Seminar for 12th-grade students at Sheikh Mahmood Boys’ High School on Tuesday, January 28, 2025.

The seminar was led by Mr. Zuhair Mohammed, a distinguished expert in the field, who emphasized the importance of maintaining proper posture during study and daily activities. He highlighted the direct impact of correct posture on spinal health and overall well-being.

The session included demonstrations on proper sitting techniques, optimal desk and chair alignment, and the importance of ergonomic seating. Additionally, students were introduced to posture-improving exercises designed to alleviate tension and prevent long-term spinal and joint issues caused by poor habits. By incorporating these proactive health measures, students can enhance both academic performance and physical comfort.

The event concluded with an interactive Q&A session, where students asked questions and sought guidance on posture-related concerns. The school administration expressed appreciation for the informative and engaging seminar, recognizing its role in raising awareness of healthy habits among students.