The FITT Principle, seminar by Asst.Prof. Hawder Dlshad

Mr.Hawder Dlshad Abdulqader, from Department of Sport – Cihan University has presented a seminar titled “The FITT Principle” This seminar has been attended by the staff of department of sport.

Abstract of the Seminar:

The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

At the end, questions and answers section was conducted between Mr.Hawder and the academic staffs.