How to Improve Aerobic Capacity, seminar by Mr. Saman Maghded Abdullah

Mr. Saman Maghded Abdullah, from Department of Sport – Cihan University has presented a seminar titled “How to Improve Aerobic Capacity” This seminar has been attended by the staff of department of sport.

Abstract of the Seminar:

Improving aerobic fitness is a goal for most people, from beginning exercisers to elite athletes. Just a few of the benefits of aerobic fitness are lower blood pressure, lower cholesterol and less risk of obesity, Type II diabetes and heart disease. While there are a wide range of aerobic activities to choose from, improving aerobic capacity really depends on the frequency, intensity and duration of the exercise session.

At the end, questions and answers section was conducted between the Mr. Saman and the academic staffs.